Achilles injuries behave differently in real systems. Two pros, one female, one male, two presentations, two distinct paths.
It was assessment → decision → communication → delivery → monitoring → reassessment.
Because rehabilitation is rarely linear.
Here is a snapshot of the pro‑female player’s rehab guidance.
Federation led systems operate through sport specific autonomy. Each federation defines its own pathway, technical model, and performance strategy. Institute led systems, such as the UKSI or AIS, operate through centralised service provision, offering unified medical, performance, data, and risk management systems across multiple sports.
Read MoreSaudi sport is entering a phase where long-term performance will depend not only on investment, but on how participation, healthcare, rehabilitation, regional capability, and athlete environments develop together over time.
The next phase is not simply expanding elite programmes or participation independently. It is connecting participation, health, education, digital infrastructure, regional delivery, rehabilitation, and federation pathways into one connected system.
Read MoreRepeat and Recover – Brain, Lungs and Legs
Training IS Testing.
Baseline monitoring is crucial for elite performance. Here I used the England Women's National Team 1km time trial benchmarks to set the standard. The MAS 1km Time Trial challenges athletes to run 10 x 100m pitch lengths, circling cones at each end, to assess fitness levels and recovery, I.e. monitoring HR.
Age‑ and gender‑specific screening is essential for athlete health in Saudi Arabia and the wider MENA region. Effective systems must reflect how athletes grow, mature, communicate, and make decisions within their cultural environments. This article outlines how youth, adolescent, and adult pathways differ, why gender‑specific considerations matter, and how aligned governance supports early detection and long‑term athlete development.
Read MoreEffective athlete care in Saudi and MENA sport begins with trust, clarity, and culturally aligned systems. This article outlines how medical questionnaires become foundational structures for communication, safety, and performance across youth, women’s, and men’s football and Olympic sport.
Read More“This GPS-Guided Hamstring Rehabilitation Framework sets a new benchmark for athlete care and return-to-play management. By expertly integrating objective GPS metrics with pain-controlled, stage-based progression, it empowers practitioners, coaches, and athletes to make safe, data-driven decisions at every step of rehabilitation. An invaluable, evidence-based resource for performance sport.”
📌 ⚽ With the Women’s Euros fast approaching in July 2025, the focus is on the physical and psychological demands placed on international footballers.
🩺⚕️ Today, FIFPRO released a landmark consensus from 70 leading experts, establishing 12 evidence-based safety standards to protect athletes from excessive workload. These include guaranteed off-season breaks, retraining periods, and mandatory rest after long-haul travel, underscoring the urgent need for global standards.
This is my latest real-world evidence-based approach to supporting elite athlete readiness, resilience, and results—now available as a downloadable resource:
Read MoreI am sharing my 8 stage Hamstring Strength Framework (version 1.0), and rehabilitation, an applied system structured to increase hamstring strength, speed, power, robustness, and durability.
Read More🤼♂️ In Part 2 of this series, I will continue sharing rare and insightful resources for the wrestling community, building upon the foundation laid in Part 1.
This instalment will feature additional papers and journals that explore diverse aspects of wrestling science and training.
Read MoreThis post explores the study by Cook, Beaven, and Kilduff, which investigates how combining eccentric training with overspeed exercises can improve power and running speed for athletes. The research highlights the importance of targeting both force (strength) and velocity (speed) components for performance gains
Read MoreDiscover free boxing review papers, journals, and performance guides that are now available for download.
These resources offer valuable insights into various aspects of boxing, covering topics such as biomechanical analysis, physical attributes, training strategies, and guides for developing world-class boxers.
Read MoreCricket enthusiasts, coaches, support teams, and researchers.
Cricket Review Papers and Journals. Free Downloadable Collection.
These resources offer valuable insights into the technical aspects of cricket, injury reduction, physical preparation and analysis.
Read MoreI am currently developing a series of videos that demonstrate rehab protocols, explain processes and various rehab methods in detail.
Read More"Conditioned athletes don't get injured"
"I'm not going to be running for a little while"
🥇World Record Attempt: Keely Hodgkinson said she knew “it wasn’t good” the moment she tore her hamstring during her final training session before attempting to break a 23 year old WR on Saturday in Birmingham.
(Sky Sports News)
James Moore's 2020 video case study presentation offers valuable insights and methods for practitioners in the field of sports performance and rehabilitation.
Additionally, I offer supplementary resources for managing hamstring injuries, which are applicable to other muscle and joint injuries, as well as strategies for preparing athletes to meet the physiological demands of their respective sports.
Read More✨This guide (book), developed by Cath Leftley, Julia Walton, Jo Gibson, Christine Holmes, Eleanor Richardson, and Lennard Funk, offers a structured approach to shoulder rehab using a phased system of exercise progression & exercise classification.
In addition this can be effectively applied to general physical prep programmes by providing a structured, evidence-based + applied approach to shoulder exercises, that progress from low to high intensity throughout phases with the correct technique.
Read More🏆 ⚽ Manchester United Creating Winning Moments. The Art & Science of Talent Management. This was a presentation for England Athletics in 2016 by Tony Strudwick.
🏆 What is written here much has come to pass eight years later. Man United in 2016 showing why they were able to create winning moments by being ahead of the curve, leading and not following. This where any competitive organisation wants to be, delivering success, mastery and excellence.
Read More⚽ Goalkeepers Saving Dive: A Retrospective. Here I explain the study by Rony Ibrahim et al (2019) looking at the bio-mechanic subsections of force and motion (movement) of a goalkeepers diving save.
Read More
