My force-velocity video Intro (24:00 Mins) is designed for coaches who need guidance on what to do with force–velocity test results and how to translate them into training and performance decisions. I start by describing which qualities need to be developed based on the profile, and how to optimise speed-, strength-, or balanced-dominant profiles when goalkeepers show a major deficit, minor deficit, or a balanced force–velocity profile.
Read MoreMy video and programming resources provide straightforward exercise examples and programmes for coaches, medical staff, and wider performance teams interested in gym- and pitch-based physical preparation for Målvakter / goalkeepers (Styrka).
Read More⚽ Goalkeepers Saving Dive: A Retrospective. Here I explain the study by Rony Ibrahim et al (2019) looking at the bio-mechanic subsections of force and motion (movement) of a goalkeepers diving save.
Read MoreWelcome to Building Strength and Power for Killer Målvakter - Goal keepers. I include training guidance, and content gathered from my time coaching Målvakter in the field of performance. You can hop to the sections you are interested in, or you can work your way through the video resources at your own pace.
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