Goal Keeping - Målvakter Resources
Goal Keeping – Målvakter Resources
A dedicated hub for coaches, medical staff, and performance teams working with goalkeepers. This page brings together all my Målvakter / goalkeeper-focused videos and resources on gym- and pitch-based physical preparation, biomechanics, athlete monitoring, data, injury reduction, and match-related training.
You will find:
Foundations & Intros
- Killer Goalkeeper / Målvakter Intro
- Biomechanics of a Målvakter / GK Save
- Goalkeeper / Målvakter Action Intelligence and Speed Reserve
- Speed Reserve: Creating Time for Goalkeepers and Saves
Strength, Speed and Power Programming
- Exercise libraries and sample menus
- Strength, speed and power development (plyometrics, medicine balls, ballistics)
- Force–Velocity Programming for Goalkeepers
- Complete programme examples and sequencing for different ages and priorities
Kicking and Technical–Physical Integration
- Muscle Forces for Kicking
- Goalkeeper / Målvakt Tension Arc Training for Kicking
Match Demands, Monitoring and Injury Reduction
- Monitoring Professional Goalkeepers and Training Load Data
- Målvakt FIFA 11+ Shoulder Injury
- Goalkeeper Overspeed for Diving (Part 1 & 2)
- Conditioning approaches for goalkeepers (tempo, HSR, sprints, repeated sprints)
- Rehab and overspeed concepts to support force expression and skills like diving
Goalkeeper Data
- Athlete Monitoring
- Goalkeeper Analysis
Developing Young Goalkeepers
- Fundamentals
- Physical Literacy
- Multi‑Sports and Gymnastics
- Physical Programmes for Young Goalkeepers
- Goalkeeper Growth and Maturation
- Goalkeeper Training for Young Goalkeepers
Psychology for Young Goalkeepers – Mental Skills & Readiness
- Confidence building
- Decision‑making under uncertainty
- Emotional regulation
- Focus and attentional control
- Coping skills
- Resilience and robustness
Match Scenarios
- Målvakter Crosses and Cutbacks
Matches
- Goalkeeper Training
- Applied session design
Use these materials alongside the wider content on my site and blog to design clear, goalkeeper-specific physical programmes that support performance, robustness and decision-making on the pitch. My goalkeeper resources will continually be updated, and evolve.
Explore more articles and long-form analysis:
https://lizziefluke.com/lizzie-fluke-blog
Blog
My force-velocity video Intro (24:00 Mins) is designed for coaches who need guidance on what to do with force–velocity test results and how to translate them into training and performance decisions. I start by describing which qualities need to be developed based on the profile, and how to optimise speed-, strength-, or balanced-dominant profiles when goalkeepers show a major deficit, minor deficit, or a balanced force–velocity profile.