Goal Keeping - Målvakter Resources

Goal Keeping – Målvakter Resources

A dedicated hub for coaches, medical staff, and performance teams working with goalkeepers. This page brings together all my Målvakter / goalkeeper-focused videos and resources on gym- and pitch-based physical preparation, biomechanics, athlete monitoring, data, injury reduction, and match-related training.

You will find:

Foundations & intros

• Killer Goalkeeper / Målvakter Intro
• Biomechanics of a Målvakter / GK Save
• Goalkeeper / Målvakter Action Intelligence and Speed Reserve
• Speed Reserve: Creating Time for Goalkeepers and Saves

Strength, speed and power programming

• Exercise libraries and sample menus
• Strength, speed and power development (plyometrics, medicine balls, ballistics)
• Force–Velocity Programming for Goalkeepers
• Complete programme examples and sequencing for different ages and priorities

Kicking and technical–physical integration

• Muscle Forces for Kicking
• Goalkeeper / Målvakt Tension Arc Training for Kicking

Match demands, monitoring and injury reduction

• Monitoring Professional Goalkeepers and Training Load Data
• Målvakt FIFA 11+ Shoulder Injury
• Goalkeeper Overspeed for Diving (Part 1 & 2)
• Conditioning approaches for goalkeepers (tempo, HSR, sprints, repeated sprints)
• Rehab and overspeed concepts to support force expression and skills like diving

Goalkeeper Data

• Athlete Monitoring
• Goalkeeper Analysis

Developing Young Goalkeepers

• Fundamentals
• Physical Literacy
• Multi‑Sports and Gymnastics
• Physical Programmes for Young Goalkeepers
• Goalkeeper Growth and Maturation
• Goalkeeper Training for Young Goalkeepers

Psychology for Young Goalkeepers – Mental Skills & Readiness

• Confidence building
• Decision‑making under uncertainty
• Emotional regulation
• Focus and attentional control
• Coping skills
• Resilience and robustness

Match Scenarios

• Målvakter Crosses and Cutbacks

Matches

• Goalkeeper Training
• Applied session design

Use these materials alongside the wider content on my site and blog to design clear, goalkeeper-specific physical programmes that support performance, robustness and decision-making on the pitch. My goalkeeper resources will continually be updated, and evolve.

Explore more articles and long-form analysis:
https://lizziefluke.com/lizzie-fluke-blog