Speed Training: Learning & Adapting from Sprinting. How to Make Team Sport Athletes Faster

Training Series 100m and 200m Elite Series

Speed Training: Learning & Adapting from Sprinting - How to Make Team Sport Athletes Faster

I have been around athletics for a long time, I competed at a decent level across a number of events. My knowledge, skills, experience, and capability went up quite a few levels after a year as Assistant Sprint Coach.

This with the Martey Newham Sprint Group (Elite). Specialising in 100m and 200m based at the Lee Valley Athletics Stadium. When Martey said I knew enough to get athletes fast, it was a very big moment for me.

All adding to my knowledge on how to train athletes, and have a greater understanding of speed and power, together with technical precision and efficiency.

Other Elite Sport Experience:

Combat Sports: Fencing, Judo, Taekwondo Weightlifting

Team Sports: Football (soccer), Field Hockey, Netball, Rugby, Lacrosse.

All of these experiences mean I can crisscross sports, learn, adapt, apply and share.

You can find this and more on my website blog, www.lizziefitness.com or click the link in my bio.