Power and Speed — LIZZIE FLUKE

Part 5: Three Weeks of Eccentric Training Combined With Overspeed Exercises Enhances Power and Running Speed Performance Gains in Trained Athletes

This post explores the study by Cook, Beaven, and Kilduff, which investigates how combining eccentric training with overspeed exercises can improve power and running speed for athletes. The research highlights the importance of targeting both force (strength) and velocity (speed) components for performance gains

Power and SpeedLizzie Fluke29 August 2026Comment

Speed Training Learning Radar & Force Velocity Profiles (FVP) 2

📌 Speed Training, Part 2: 👀🔊5.14 mins Watch and Listen.
Radar Force Velocity Profiling, FVP. This is me learning my craft as an Assistant Sprint Coach Elite (100m).

I have added in tips to improve speed over different sections / distance i.e. 30m. Plus tips for feet, ankles, calves, and further on up the chain to increase force production and sprinting efficiency.

Power and SpeedLizzie Fluke6 October 2024Comment

Game Speed in the Highest Levels of Swedish Football

This is an overview of football game speed. I cover which factors are important for high speed running (HSR) and sprinting speed. What players and teams need for speed, training tips and what I use to make teams fast, or faster.

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