Age‑ and gender‑specific screening is essential for athlete health in Saudi Arabia and the wider MENA region. Effective systems must reflect how athletes grow, mature, communicate, and make decisions within their cultural environments. This article outlines how youth, adolescent, and adult pathways differ, why gender‑specific considerations matter, and how aligned governance supports early detection and long‑term athlete development.
Read MoreEffective athlete care in Saudi and MENA sport begins with trust, clarity, and culturally aligned systems. This article outlines how medical questionnaires become foundational structures for communication, safety, and performance across youth, women’s, and men’s football and Olympic sport.
Read MoreThis is my latest real-world evidence-based approach to supporting elite athlete readiness, resilience, and results—now available as a downloadable resource:
Read More🤼♂️ In Part 2 of this series, I will continue sharing rare and insightful resources for the wrestling community, building upon the foundation laid in Part 1.
This instalment will feature additional papers and journals that explore diverse aspects of wrestling science and training.
Read MoreDiscover free boxing review papers, journals, and performance guides that are now available for download.
These resources offer valuable insights into various aspects of boxing, covering topics such as biomechanical analysis, physical attributes, training strategies, and guides for developing world-class boxers.
Read MoreCricket enthusiasts, coaches, support teams, and researchers.
Cricket Review Papers and Journals. Free Downloadable Collection.
These resources offer valuable insights into the technical aspects of cricket, injury reduction, physical preparation and analysis.
Read More"Conditioned athletes don't get injured"
"I'm not going to be running for a little while"
🥇World Record Attempt: Keely Hodgkinson said she knew “it wasn’t good” the moment she tore her hamstring during her final training session before attempting to break a 23 year old WR on Saturday in Birmingham.
(Sky Sports News)
James Moore's 2020 video case study presentation offers valuable insights and methods for practitioners in the field of sports performance and rehabilitation.
Additionally, I offer supplementary resources for managing hamstring injuries, which are applicable to other muscle and joint injuries, as well as strategies for preparing athletes to meet the physiological demands of their respective sports.
Read MoreThis guide (book), developed by Cath Leftley, Julia Walton, Jo Gibson, Christine Holmes, Eleanor Richardson, and Lennard Funk, offers a structured approach to shoulder rehab using a phased system of exercise progression & exercise classification.
In addition this can be effectively applied to general physical prep programmes by providing a structured, evidence-based + applied approach to shoulder exercises, that progress from low to high intensity throughout phases with the correct technique.
Read MoreWatch this 5-minute introduction to Radar Force Velocity Profiling (FVP). As I continue learning my craft as an Assistant Sprint Coach (100m), I share practical coaching tips for improving speed, acceleration, force production, and sprint efficiency across different distances, including 30m.
Read MorePart 2 of my Speed Approach to Anterior Cruciate Ligament (ACL) Rehabilitation. Follow an athlete’s second week of rehabilitation, featuring practical coaching insights, running progressions, and biomechanical analysis from Frans Bosch’s BK Method. Includes subtitles and enhanced audio.
Read MoreExplore the role of muscular coordination in speed, power, and athletic performance. Using insights from Frans Bosch, this video explains intra- and inter-muscular coordination in a simple, practical way, helping coaches and athletes understand how improved coordination can enhance movement efficiency, force production, and athletic sharpness.
Read MoreThis 5-minute video introduces my Speed Approach to Anterior Cruciate Ligament (ACL) Rehabilitation, using a feet-first approach to knee injury rehabilitation. Covering athletes with ACL, MCL, and PCL injuries, it explores the importance of feet, ankles, calves, and the wider rehabilitation process, from injury and surgery preparation through to return-to-performance.
Read MoreThese are simple, practical and easy-to-follow Match Day Away Tips developed for a team I previously worked with in the Swedish Damallsvenskan, Kristianstads DFF. Available in both English and Swedish, the guides cover travel, nutrition, hydration, recovery and performance routines to help players arrive prepared, perform at their best and recover effectively.
Read MoreA practical introduction to Radar Force Velocity Profiling (FVP) and speed development. Drawing on my learning journey as an Assistant Sprint Coach (100m), this video explores how coaches and athletes can identify speed limitations, improve acceleration, increase force production, and develop sprint performance through simple, field- and gym-based methods.
Read MoreCreated for players and coaches at Kristianstads DFF during their Damallsvenskan and UEFA Women's Champions League campaigns, this Training Durability Guide explores practical strategies to improve player health, robustness, recovery, and performance. The resource focuses on injury reduction, load management, athletic development, and building the physical and psychological qualities needed to thrive in elite football
Read MoreProfessional Football and Olympic Sports: Strength, Speed & Power Testing, Diagnostics and Monitoring explores practical approaches to athlete assessment, performance profiling, and rehabilitation. Covering speed, power, load planning, ACL and knee rehabilitation, and return-to-performance principles, this resource is designed for coaches, medical teams, and performance practitioners working in elite sport.
Read MoreProfessional football conditioning is about developing legs, lungs, and brains. Using examples from elite women's football, this article explores in-season conditioning methods that build speed, endurance, tissue tolerance, and the ability to repeat high-intensity efforts throughout 90 minutes and beyond. Practical insights include positional conditioning, recovery running, movement efficiency, and developing the physical capacity needed for elite performance.
Read MoreExplore Lizzie Fluke's Daily GPS Report, Match Thresholds, Rehabilitation Planning and Live Dashboard. Built using Catapult Vector GPS data, this six-page interactive tool provides practical insights into match demands, physical thresholds, drill design, performance monitoring, and return-to-play planning. Coaches can analyse match thresholds ranging from 10-120%, filter data by opposition and match date, and explore real-world applications for training and performance management. The dashboard also includes a rehabilitation example featuring GPS reports and return-to-performance planning for an athletes rehabilitation from Achilles tendinopathy and a left knee lateral repair, demonstrating how data can support effective rehabilitation and player development.
Read MoreMy Professional Women's Player Match ⚽ Team Selection Tool using Catapult GPS (Vector S7) data is coming by Friday 9th February 2024.
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