Speed Training Learning Radar & Force Velocity Profiles (FVP) 2

Speed Training
Learning Radar & Force Velocity Profiles (FVP) 2

Speed Training, Part 2: 5.14 mins Watch and Listen.

Radar Force Velocity Profiling (FVP) I am learning my craft as an Assistant Sprint Coach (100m).

I have added in tips to improve speed over different sections and distances, including 30m. Plus tips for feet, ankles, calves, and further up the chain to increase force production and sprinting efficiency.