Speed Training Speed Approach to Anterior Cruciate Ligament (ACL) Rehabilitation Part 2

Speed Approach to Anterior Cruciate Ligament Rehabiltation (ACL)
Rehab Part 2

This is the second part of my Speed Approach to ACL Rehab.

Still in my second week of working with this athlete. I've had a go at narrating my coaching info. This video also includes excellent biomechanical analysis from Frans Bosch BK Method (video), looking at movement, training and running. It is presented in a very clear and understandable way.

Speed Approach to ACL Rehab: I'll be following this up with gym exercises and more pitch work from week two. Then I'll move into week three. Plus adding more descriptives with more ACL and knee injury rehabilitation approaches.

Audio Cleaned Up and Turned Up as of 3rd October 2024 + Subtitles