Speed Training: Learning Radar & Force Velocity Profiles (FVP)

Speed Training
Learning Radar & Force Velocity Profiles (FVP)

6 mins watch, listen, and with subtitles.

Rolling back the mists of time. I am learning my craft as an Assistant Sprint Coach (100m). I will be sharing all things FVP, descriptives, and what to do. For example, if an athlete is slow over 15m-30m, I will be sharing simple, proven training methods that help athletes get faster.

Gym and field/track based. How to develop the qualities athletes need, and when and where these methods are placed within training and coaching programmes.

This is for everyone and all sports who wish to learn about speed.

Simple, easy to understand and practical is one of my mantras.

"Once you know better, you can do better" always helps when learning new things.