Speed Training Speed Approach to Anterior Cruciate Ligament (ACL) Rehabilitation Part 1

Speed Training
Speed Approach to Anterior Cruciate Ligament (ACL) Rehabilitation

Watch and Listen: 5 mins

This is a feet-first approach to ACL rehabilitation; these athletes are at different points in their knee injury rehabilitation. This video also includes MCL and PCL sprain rehabilitation for a female athlete. The focus here is on feet, ankles and calves. I will be adding more videos and programmes for knee rehabilitation from these team sport athletes and more.

For example, from ground zero, the athlete's injury. Imaging and radiologists, work and communication with consultant orthopaedics and SEM MDTs, wider medical teams, psychologists, coaches, nutritionists, and everything that surrounds the athlete. This includes preparing for knee operations and day one post-operative rehabilitation onwards. I have tried to keep things simple and in plain speaking language. I am sure things will evolve, plus I am learning new software to present information in an engaging way. I believe clarity is kindness.

For those athletes that do have knee injuries, certain elements will never leave their programmes and training. I hope this is useful, practical and demonstrates