📌 Speed Training, Part 2: 👀🔊5.14 mins Watch and Listen.
Radar Force Velocity Profiling, FVP. This is me learning my craft as an Assistant Sprint Coach Elite (100m).
I have added in tips to improve speed over different sections / distance i.e. 30m. Plus tips for feet, ankles, calves, and further on up the chain to increase force production and sprinting efficiency.
Read More🏃♂️ These have been used forever within Ethiopian Athletics, and are a method of getting there athletes extremely fast, fit and strong. I.e. they sprint for all endurance events.
🧠 Super for injury reduction, conditioning muscles, muscle endurance, and ground reactivity for running and sprinting speeds. As you will see lots of these are plyo's.
✨ Speed Approach to ACL Rehab
Part 2: This the second part of my Speed Approach to ACL Rehab.
Still in my second week of working with this athlete. I've had a go at narrating my coaching info. This video also includes excellent biomechanical analysis from Frans Bosch BK Method (video), looking at movement, training and running. It is presented in a very clear and understandable way.
🧠💡 Speed Training - Muscular Coordination.
Athlete sharpness is simply coordination, by increasing coordination means athletes move towards instinctive precise movement. Sensory awareness, control, and feel improves. Sharpness bandwidths get bigger.
Read More🐾This is a feet first approach to ACL rehab; these athletes are at different points in their
knee injury rehab. This video also includes MCL and PCL Sprain rehab for a female athlete. The focus here is on feet, ankles and calf. I'll be dropping more videos and programmes for knee rehab from these team sport athletes and more.
These are very simple, easy to understand Match Day Away Tips for a team who I used to work with in the top Women’s Swedish league in the Damallsvenskan called Kristianstads DFF. These are both in Swedish and English, click on the green buttons for pdf versions.
Read More👩🏻💻🔊 Speed Training: 6 mins watch, listen, and with subtitles. Rolling back the mists of time. This is me learning my craft as an Assistant Sprint Coach (100m). I'll be sharing all things force velocity profiles (FVP), descriptives, and what to do.
Read MoreTraining Durability provides a comprehensive framework aimed at improving player health, robustness, and performance sustainability for professional soccer-football players, particularly in the context of demanding competitions like the Champions League.
Read MoreProfessional Football & Olympic Sports: Strength, Speed and Power
Testing, Diagnostics and Monitoring. + ACL, Knee Rehabilitation
💡Who Is this For?
This resource is for coaches, medical teams and performance teams who are interested in gym and pitch based physical preparation and rehabilitation.
Read More⚽🧠🫁 Defender Snapshot: Legs, Lungs and Brains. This is a snap shot of First Team Professional Women's In season conditioning work . This is also illustrated in the video which shows Arsenals (Men's) first team conditioning work.
Read More⚽🏃🏻➡️🔊Speed Training: Learning & Adapting from Sprinting - How to Make Team Sport Athletes Faster. I've been around athletics for a long time, I competed at a decent level across a number of events. My knowledge, skills, experience, and capability went up quite a few levels after a year as Assistant Sprint Coach.
Read More⚽ ⚡💡Lizzie Fluke - Daily GPS Report, Match Thresholds, Rehab & Live Dashboard. (1-6 pages)🛠️⚡Practical tools for coaches. This is a Live dashboard which shows match thresholds range from 10% - 120% in increments. You can select matches by date and by opposition.
⚽ ⚕️⚡The live dashboard also includes an example rehab (forward) session and GPS reports. This for a player with an Achilles Tendinopathy and Left Knee Lateral Repair 1cm.
Men’s and Women’s Speed Zones for Professional Football ⚽
This can help in saving time setting GPS bands, Team and individual player thresholds on your exports and live.
This can also inform you as to where your team is, by position and player. Can be used for any function, such as monitoring, testing, reporting, the list is endless.
Read MoreMy Professional Women's Player Match ⚽ Team Selection Tool using Catapult GPS (Vector S7) data is coming by Friday 9th February 2024.
Read MoreThis is sample data from seasons starting from 2022 and 2023 from English Professional Women’s Football. This tool emphasises the physical demands specific to Women and Girls. Please view these tools through that lens. All the variables shown in the dashboard are adjustable and flexible. Please see everything as a guide. The GPS metrics are examples of team average physical outputs for a variety of sessions. The first drill table provides drill percentage thresholds, pitch size options and gps metric variables.
Read MoreThis is an overview of football game speed. I cover which factors are important for high speed running (HSR) and sprinting speed. What players and teams need for speed, training tips and what I use to make teams fast, or faster.
Read MoreAll the variables shown in the dashboard can be adjusted, and are flexible. Please view everything as a guide. The GPS metrics are examples of physical outputs for a variety of sessions. The drill tables provide pitch dimension options, along with example internal and external load variables. Examples are for Rondo’s and squares, possession small, medium and large. This also includes other session drills and matches.
Read MoreWelcome to Building Strength and Power for Killer Målvakter - Goal keepers. I include training guidance, and content gathered from my time coaching Målvakter in the field of performance. You can hop to the sections you are interested in, or you can work your way through the video resources at your own pace.
Read MoreHere are two beautiful gifts, these episodes will widen your field of vision, open you to new possibilities, to re-imagine something new. Here Dr. Sarah Lewis talks about the difference between success and mastery: Mastery is also not the same as success—an event-based victory based on a peak point, a punctuated moment in time. Mastery is not merely a commitment to a goal, but to a curved line, constant pursuit.”
Part Two episode talks about the power of surrender, aesthetic force and the role of imagery in creating change.
Read MoreTwo super episodes that really resonate. The idea of scarcity, that there is not enough. Scarcity mindsets pits us against one another and holds us all back. Aiko reminds us all, on why we should be seen, valued, treated with equity, and respect. Belonging and safety take time.
Brené Brown: My philosophy is, I don’t think the playground is safe if anyone’s getting beat up on it. Even if it’s not me.
It’s the psychological safety we need for innovation, for trust, for creativity, for performance. An organization is not safe until everybody’s safe.
Read More
