Explore the role of game speed in elite women's football, including the WSL, Damallsvenskan, NWSL and UEFA Women's Champions League. Through practical insights, speed profiling, training, and interactive dashboards, discover how sprinting, high-speed running and conditioning influence player development, team performance and competitive success.
Read MoreThis post explores the study by Cook, Beaven, and Kilduff, which investigates how combining eccentric training with overspeed exercises can improve power and running speed for athletes. The research highlights the importance of targeting both force (strength) and velocity (speed) components for performance gains
Read MoreWatch this 5-minute introduction to Radar Force Velocity Profiling (FVP). As I continue learning my craft as an Assistant Sprint Coach (100m), I share practical coaching tips for improving speed, acceleration, force production, and sprint efficiency across different distances, including 30m.
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